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真宫缩和假性宫缩的区别

宫缩是什么感觉

宫缩对胎儿的影响

如何缓解宫缩不适

宫缩频繁该注意些什么

宫缩和胎动的区别

准爸爸怎样帮助准妈妈减轻宫缩痛苦

孕妈感言

宫缩

词条摘要

宫缩
宫缩,主要包括假性宫缩和真性宫缩。真性宫缩是分娩的主要征兆之一。那么,该如何区分真宫缩和假宫缩呢?宫缩是什么感觉?宫缩对胎儿的影响有哪些?如何缓解宫缩不适?宫缩频繁该注意些什么?宫缩和胎动的区别是什么?准爸爸怎样帮助准妈妈减轻宫缩痛苦?

真宫缩和假性宫缩的区别

GONGSUO,SHIZIGONGDESHENGLIXINGSHOUSUO,ZHUYAOBAOKUOJIAXINGGONGSUOHEZHENXINGGONGSUO。

ZHENXINGGONGSUOSHIFENMIANDEZHUYAOZHENGZHAOZHIYI。ZHEIZHONGGONGSUOZAIKAISHISHISHIBUGUIZEDE,QIANGDUYEJIAORUO,ERSUIZHESHIJIANDETUIYIHUIBIANDEYOUGUILV,QIANGDUZENGDA,CHIXUSHIJIANYANZHANG,JIANGESHIJIANSUODUAN。YIBANGONGSUOMEICIJIANGE5FENZHONGZUOYOU,CHIXU30MIAOYISHANG,HUOZHEYOUPOSHUIJIANHONGDEZHENGZHUANGJIUYAOQUYIYUANDAICHANLE。

假性宫缩又称迁延宫缩,是偶发的子宫收缩。主要特点有三个:时间无规律、无周期性、程度强弱不一。假性宫缩一般在孕6周左右就会开始,但很多妈妈不会感受到,一直到孕中期才会有感觉。在妊娠的最后几个月尤其是最后几周内,会出现明显的不规则宫缩。

宫缩是什么感觉

GONGSUODEGANJUEGENJULEIXINGBUTONGERYOUSUOQUBIE。FENBIEBIAOXIANZAIGONGSUOSHIJIAN、PINLV、TENGTONGWEIZHIDENGFANGMIAN。

ZHENZHENGDEGONGSUOKAISHISHI,TENGTONGYIBANCHUXIANZAIZHUNMAMADEFUBU,YEYOURENHUICHUXIANZAIYAOBU,TENGTONGCHENGDUBUYI,YINRENERYI。DANGCHUXIANDESHIQINGWEITENGTONG,ZHEISHIDEGANJUEYUYUEJINGLAISHIDEXIAOFUTENGTONGXIANGTONG;ERSUIZHESHIJIANDETUIYI,TENGTONGGANJUEHUIMANMANJIAQIANG,JIANGESUODUAN,TENGTONGSHIJIANYANZHANG。

经过一段时间后,宫缩会来得比较猛烈,疼痛向下腹扩散,或有腰酸下附排便感,这种宫缩是为宝宝出生作准备。此时准妈妈不要过分紧张,最好能分散注意力,放松心情,配合医生指导。还能借助安产操、拉玛泽呼吸法等来配合宫缩,以便更顺利进行分娩。

宫缩对胎儿的影响

ZHENXINGGONGSUOSHITAIERCHUSHENGDEZHUYAOZHENGZHAO,YIBANDUITAIERBUHUICHANSHENGBULIANGYINGXIANG。

假性宫缩是孕期常见的症状,一般也对胎儿无碍,但如果太频繁可能会引起宝宝缺氧或者早产。此时要找到宫缩频繁的原因,并看看是否引起胎盘供血不足,因为频繁宫缩会导致胎儿发育迟缓,严重者甚至可能会导致胎儿死亡。

如果宫缩情况出现异常,准妈妈应及时就医观察胎儿情况。并咨询医生意见,决定是否进行保胎或采取其他措施。

如何缓解宫缩不适

当准妈妈离预产期较近,而假性宫缩来得较为剧烈时,可以试试以下方法来进行缓解。

  1、BUYAOZOUTAIDUODELUCHENGHEBANZHONGWU。

  2、PIJUANSHITANGXIAXIUXI,BAOCHIANJING,HUIHENYOUXIAO。

  3、BUYAOJICUNYALI,YALIJIZANHOUYERONGYICHUXIANFUBUBIANYING,ZUIHAONENGZUODAOSHENXINFANGSONG。

  4、FANGZHIZHELIANG。KONGDIAOSHIXIAZHIHEYAOBUGUOYUHANLENG,YERONGYIYINQIGONGSUO。

  5、FASHENGGONGSUOSHI,YEKEYICHANGSHISHIYONGHUXIFAYINGDUI。PINGWO,BIMU,YIBISHENHUXI。YIKOUSHENHUXIFANGSONGFUBU。YIBIXIQIHOU,PINGQI,RANHOUZHANGHUQI。

6、如果准妈妈的孕期还不到37周,而宫缩已经变得频繁有规律,或伴有疼痛,此时可能会出现早产,准妈妈应该马上去医院。

宫缩频繁该注意些什么

  DAYUEZAIFENMIANQIANYIGEYUE,GONGSUOJIUYIJINGKAISHILE。YOUXIERENGANGKAISHISHIHAIMEIGANJUE,ZHIYOUYONGSHOUQUMODUZISHI,CAIHUIGANSHOUDAOGONGSUO,ERQIEYUNMAMAHUIGANJUEGONGSUOPINLVYUELAIYUEGAO。YIBANJISUANGONGSUOSHI,RUGUOMEIXIAOSHIGONGSUOCISHUZAI10CIZUOYOUJIUSHUYUBIJIAOPINFANDE,YINGJISHIQUYIYUAN,ZAIYISHENGZHIDAOXIAFUYONGYIXIEYIZHIGONGSUODEYAOWU,YIYUFANGZAOCHANDEFASHENG。

  RUGUOGONGSUOCISHUBUSHIHENPINFAN,MEIYOUFUTONG,ZHUYIXIUXIJIUKEYILE。

  XUYAOZHUYIDESHI,BUYAOZIXINGYONGYAO,ERQIEFUYONGYAOWUYIBANYEBUNENGHUANJIE,ZHEISHI,YUNMAMAYAOZHUYIXIUXI,YOUQIBUNENGCIJIFUBU。JIARU,GONGSUOBANYOUJIAOQIANGLIEDEFUTONG,BIRU,TONGDAOZUOLIBUAN、GONGZUOHESHENGHUOSHOUDAOYINGXIANG,JIUXUYAOQUYIYUANJIUZHEN。

  HUAIYUN20~37ZHOUZHIJIAN:GONGSUOPINFANTIFANGZAOCHAN

  DAYUEZAIFENMIANQIANYIGEYUE,GONGSUOJIUYIJINGKAISHILE。YOUXIERENGANGKAISHISHIHAIMEIGANJUE,ZHIYOUYONGSHOUQUMODUZISHI,CAIHUIGANSHOUDAOGONGSUO,ERQIEYUNMAMAHUIGANJUEGONGSUOPINLVYUELAIYUEGAO。RUGUOGONGSUOCISHUBUSHIHENPINFAN,MEIYOUFUTONG,ZHUYIXIUXIJIUKEYILE。

  RUGUOMEIXIAOSHIGONGSUOCISHUZAI10CIZUOYOUJIUSHUYUBIJIAOPINFANDE,YINGJISHIQUYIYUAN,ZAIYISHENGZHIDAOXIAFUYONGYIXIEYIZHIGONGSUODEYAOWU,YIYUFANGZAOCHANDEFASHENG。

  XUYAOZHUYIDESHI,BUYAOZIXINGYONGYAO,ERQIEFUYONGYAOWUYIBANYEBUNENGHUANJIE,ZHEISHI,YUNMAMAYAOZHUYIXIUXI,YOUQIBUNENGCIJIFUBU。JIARU,GONGSUOBANYOUJIAOQIANGLIEDEFUTONG,BIRU,TONGDAOZUOLIBUAN、GONGZUOHESHENGHUOSHOUDAOYINGXIANG,JIUXUYAOQUYIYUANJIUZHEN。

  HUAIYUN37ZHOUYIHOU:GONGSUOPINFANYUSHIJIANGFENMIAN

  DAOYUCHANQI,ZHIYOUBANYOUTENGTONGDEGONGSUO,CAISHIFENMIANDEXIANZHAO。KAISHIGONGSUODETENGTONGYOUDECHANFUSHIZAIFUBU,YOUDECHANFUGANJUEZAIYAOBU。GONGSUOTENGTONGDEQIANGRUOYEYINRENERYI。DANGGONGSUOYINQIQINGWEIDETENGTONG,YIHUIERGUOQULE,JIANJIANTENGTONGYOUSUOJIAQIANG,JIANGESUODUAN,TENGTONGSHIJIANYANZHANG。GONGSUOXIANGLANGCHAOYIYANGYONGLAI,ZHENZHENTENGTONGXIANGXIAFUKUOSAN,HUOYOUYAOSUANXIAFUPAIBIANGAN,ZHEIZHONGGONGSUOSHIWEIBAOBAOCHUSHENGZUOZHUNBEI。

  DIYITAIDEYUNMARUOSHIFENZHONGNEITONGSANCIYISHANG,DIERTAIYISHANGDEYUNMAMIRUOSHIFENZHONGYINEIJIUTONGYICI,JIUYAODAOYIYUANPINGGUSHIFOUXUYAOZHUYUANDAICHANLE。

  DIYITAIDEYUNMARUOSHIFENZHONGNEITONGSANCIYISHANG,DIERTAIYISHANGDEYUNMAMIRUOSHIFENZHONGYINEIJIUTONGYICI,JIUYAODAOYIYUANPINGGUSHIFOUXUYAOZHUYUANDAICHANLE。


宫缩多久会生

GONGSUOSHIZHUNMAMAFENMIANQIANDEZHENGZHUANGZHIYI,ZAIGONGSUOFASHENGSHIKEYIDUIGONGSUODECISHU、SHIJIANZUOJILU。RUGUOGONGSUOYIJINGBIANDEBIJIAOGUILVSHI,BINGQIEZIWOGANJUEYILINCHAN,KEDADIANHUAJIYIYUAN。RUGUOGONGSUOBIANDEFEICHANGPINFAN,CHABUDUODADAOMEI5~6FENZHONG1CISHI,HUOZHEMEICIGONGSUOSHITENGTONGJIAJU,JIUYINGGAILIKEQUYIYUANDAICHAN。

YIBANLAISHUO,DIYITAICHANCHENGCHANGCHANGHUICHIXUZAI12~14XIAOSHIZHINEI,KEYIXUANZEZAIJIAXIANDENGJIXIAOSHIHUI。KEYIZAIJIAZHONGMANMANZOUDONG,GANJUEXUYAOXIUXISHIJIUXIUXIYIXIA。

此外,在怀孕的最后三个月,有时准妈妈会出现假性宫缩的情况,真假宫缩对于没有经验的准妈妈而言比较难分辨,但假性宫缩不是临产征兆,假性宫缩多久会生一般难以估计,如果出现见红、破水、阵痛等任意一项一般是快要生的表现,可以到医院待产,如果不是的话就对宫缩情况再进行观察。

宫缩和胎动的区别

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1、FUZHANGDEFANWEIBUTONG

胎动是胎儿在子宫内羊水中运动碰撞子宫壁而使妈妈感受到的感觉,此时腹部局部可能会有发胀或紧绷感,但只是局部的。若是整个腹部都有腹胀感,而且时有时无,可能会是宫缩。

2、FASHENGDEPINLVBUTONG

TAIDONGCHUXIANHUIBIJIAOTURAN,ZHUNMAMAYIBANBUHUIYOUBUSHIGAN。ERGONGSUOSHIYIGEHUANMANGUOCHENG,ZIGONGHUIZHUJIANBIANYING,BANYOUFUZHANGHUOZHEFUTONGGAN。

3、FASHENGDEBUWEIBUTONG

TAIDONGSHIJIANDUANDE,GANDAOTAIDONGDEBUWEIYUTAIERZAIZIGONGZHONGYUNDONGDEBUWEISHIYIZHIDE,HUIJINGCHANGBIANHUAN。YINCIZAIZIGONGDERENHEBUWEI,ZAIBUTONGSHIJIANJUNKEGANDAOTAIERYUNDONGERZAOCHENGDEGANJUE。RUGUOSHIZHENGGEZIGONGFAYING,ZHUNMAMAGANDAOFUBUFAZHANG、XIAZHUI,SHENZHIYOUSHIYOUNIAOYIHUOBIANYI,NEIBIANSHIZIGONGSHOUSUO。

4、HUANJIEBUSHIGANDEFANGFABUTONG

DANGTAIDONGBIJIAOLIHAISHI,ZHUNMAMARUGUOZHAOGESHUFUANJINGDEDIFANGZUOXIALAI,FANGXIEQINGYINLE、HENGXIEXIAOQU,HUOZHEGENTAIERSHUOSHUOHUA、DUDUSHU,HUOZHEQINGFUFUBU,ZHEIYANGRANGTAIERFANGSONGXIALAI,TAIDONGBUSHIDEGANJUEDOUHUIYOUHUANJIE。

ERRUGUOSHIZHENZHENGFENMIANSHICHUXIANDEGONGSUO,WULUNZUOSHENMEGONGSUODOUBUHUITINGZHI,ERQIEHUIZHUJIANJIAQIANG。

 

准爸爸怎样帮助准妈妈减轻宫缩痛苦

  1、TENGTONGSHIDESIXIANGZHUANYIMEIGEDAICHANFUDOUYAOJINGLIGONGSUO。GONGSUOJIRENDEGANJUESHIBUSHIDE,SUOYOUDERENDOUHUIGANJUEDAOTENG。GANGKAISHIGONGSUOSHI,MEICIGONGSUOSHIJIANJIAODUAN,QIEGONGSUOJIANGEJIAOZHANG。RANHOU,GONGSUOSHIJIANHUIBIANDEYUELAIYUEZHANG,JIANGESHIJIANBIANDEYUELAIYUEDUAN,TENGTONGYEYUELAIYUEJULIE。ZHEIZHONGTENGTONGYAOCHIXUHENJIU。ZHEISHIHOU,ZHANGFUJIQIZIJIANGXIAOHUASHENMEDEJIUQIBUDAORENHEZUOYONGLE,YINWEITAWANQUANXIAOBUQILAI。ZHUNBEIGONGKE:RUGUOZHANGFUXIANGLEJIEYUNFUZAITENGTONGSHIZUIXIANGSHENBIANDERENZUOSHENME,BUFANGWENYIXIAZIJIDEMAMAYIJIQIZIDEMAMA,TAMENDEQIESHENGANSHOUYIDINGHUIRANGNIYOUSUOQIFA。

  2、放松妻子的身体妻子在宫缩时,腹部肌肉紧张是很正常的,此时,身体其他地方要尽量放松,这就需要丈夫来帮忙了。时断时续的宫缩要持续8-10个小时。在宫缩刚开始时,妻子还不需要入院,家里的环境可以让她感觉更好些。当她或坐或躺时,她的身体需要一些支撑,比如枕头、靠背。丈夫要确保妻子的肘、腿、下腰、脖子都有地方支撑,并检查她身体各部分否完全放松。妻子可能无法顾及到这些,甚至懒得说话,所以丈夫要主动帮忙。等到了医院,丈夫也要随时关心妻子是否躺(坐)得舒服。如果妻子因疼痛而感觉很紧张,丈夫可在一旁带她深呼吸,提示她一些保持轻松的要点。丈夫还可以为妻子按摩,以缓解她临产时的紧张与不适反应。准备功课:学会了解妻子身体各部分是处于紧张还是放松。练习按摩。可先由妻子给丈夫做按摩。丈夫接受过按摩后,才会知道怎样的按摩最舒服有效。接下来,丈夫就可以试着给妻子按摩,双方可互相交换关于按摩的意见,使丈夫的按摩技巧逐渐改善。比如,痛到坐立不安、工作和生活受到影响,就需要去医院就诊。

孕妈感言

YUNQIGUOCHENGZHONGCHANGCHANGTINGDAOGONGSUOZHEIGECI,KESHIWOYIZHIBUMINGBAISHENMEJIAOGONGSUO,CONGCIYISHANGLIJIEZONGDEGANJUEDAOSHOUSUOCAIDUI。KESHIZHIDAOCHANHOUWOCAIMINGBAI,ZHEIGECIZUIZHIGUANDEMIAOSHUYINGGAISHIDANGNIZAIHUAIYUNQIJIANGANDAODUZIYIZHENYIZHENDEFAJINFAYING,JIUJIAOZUOGONGSUO。

ZHEIYANGDEHUAWOCONGDISANGEYUEKAISHIJIUOUERYOUZHEIYANGDEGANJUELE,ZOUZHEZOUZHEJUEDEDUZIFAJINDETENG,WOYONGDEHUANJIEFANGFASHI,LIJITINGXIALAI,SHAOWEIWANYIXIAYAO,GUOYIHUIERJIUHAOLE,ZHUYAODEWENTIJIUSHIXIUXIXIUXI!GONGSUOSHIHOUDUZIFAYINGFAJINHUIYOUXIENANSHOU,ZHEISHIYAOZUOXIALAIHUOZHEZOULUSHIYAOTINGXIALAI,RANHOUSHENSHENHUXI,MANMANDEJIUHUIHAOLE。

GONGSUOHEYUNFUDEHUODONGLIANGYOUHENZHIJIEDEGUANXI,SUIZHERENSHENDEJINZHANYUTAIERDEBIANDA,YUNFUSHENTIFUDANYEYUELAIYUEZHONG,ZIGONGBIANDEBIPINGSHIMINGAN,WEIRUODECIJIJIUHUIYINQIFUBUFAYING。

GONGSUODADUOSHUWEISHENGLIXIANXIANG,RUGUOPINLVZAIZHENGCHANGFANWEIJIUMEIYOUWENTI,DANCISHUTAIDUO,YIGEXIAOSHIYISHANGYEBUJIANHUANJIE,JIUYAODAOYIYUANJIANCHA。


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